School Age Level 1:
Water adaptation
Blow bubbles in water
Hold breath and blow out – 10 seconds
Hold breath with assisted prone float
Independent prone float
Independent back float
Fully comfortable

School Age Level 2:
Front ready position
Back ready position
Attempt front glide
Attempt back glide
Independent front glide – 5 seconds
Independent back glide – 5 seconds

School Age Level 3:
Kick with front glide – 15 feet
Kick with back glide – 15 feet
Dolphin kick – 15 feet

School Age Level 4:
Master side-glide-kick with no equipment
Timing with breathing
Front crawl – 50 yards
Freestyle – 50 yards
Backstroke – 25 yards

School Age Level 5:
Freestyle – 100 yards
Backstroke – 50 yards

School Age Level 6-7:
Continuous freestyle – 75 yards
Continuous backstroke – 75 yards
Breaststroke – 25 yards
Butterfly – 25 yards
Tread water – 1 minute

School Age Level 8-10:
Continuous freestyle – 100 yards
Continuous backstroke – 100 yards
Continuous breaststroke – 100 yards
Continuous butterfly – 100 yards
Individual Medley – 100 yards