School Age
School Age Level 1
Water adaptation
Blow bubbles in water
Hold breath and blow out
Hold breath with assisted prone float
School Age Level 2
Independent front glide - 5 seconds
Independent back glide - 5 seconds
School Age Level 3
Kick with front glide - 15 feet
Kick with back glide - 15 feet
Dolphin kick - 15 feet
School Age Level 4
Side-glide-kick - 25 yards
Front crawl - 25 yards
Timing and breathing
School Age Level 5
Freestyle - 100 yards
Backstroke - 25 yards
School Age Level 6-7
Continuous freestyle swim - 75 yards
Continuous backstroke swim - 50 yards
Breaststroke - 25 yards
Butterfly - 25 yards
Tread water - 1 minute
School Age Level 8-10
Continuous freestyle swim - 100 yards
Continuous backstroke swim - 100 yards
Continuous breaststroke swim - 50 yards
Continuous butterfly swim - 50 yards
Individual Medley - 100 yards