School Age

school age swim lessons mascot

School Age Level 1

Water adaptation
Blow bubbles in water
Hold breath and blow out
Hold breath with assisted prone float

School Age Level 2

Independent front glide - 5 seconds
Independent back glide - 5 seconds

School Age Level 3

Kick with front glide - 15 feet
Kick with back glide - 15 feet
Dolphin kick - 15 feet

School Age Level 4

Side-glide-kick - 25 yards
Front crawl - 25 yards
Timing and breathing

School Age Level 5

Freestyle - 100 yards
Backstroke - 25 yards

School Age Level 6-7

Continuous freestyle swim - 75 yards
Continuous backstroke swim - 50 yards
Breaststroke - 25 yards
Butterfly - 25 yards
Tread water - 1 minute

School Age Level 8-10

Continuous freestyle swim - 100 yards
Continuous backstroke swim - 100 yards
Continuous breaststroke swim - 50 yards
Continuous butterfly swim - 50 yards
Individual Medley - 100 yards